Garmin Venu 3 Slate

$429.00

What You’ll Love
Sleep Score and Insights	Yes
Battery life (smartwatch mode)	Up to 14 days
Pulse Ox Blood Oxygen Saturation	Yes (spot-check, and optionally all-day and in sleep)
Garmin Pay™	Yes
Music storage	Yes
Make calls and send texts via voice	Yes
Watch display type	AMOLED Optional Always-On Mode
Touchscreen	Yes
Water rating	Swim, 5 ATM
Wheelchair mode	Yes

General
Strap material	Silicone
Lens material	Corning® Gorilla® Glass 3
Bezel material	Stainless steel
Case material	Fibre-reinforced polymer
Quick release bands	Yes (22 mm, Industry standard)
Physical size	45 x 45 x 12 mm Fits wrists with a circumference of 135-200 mm
Weight	Silicone : 46 g with included band Leather : 42 g with included band
Built-in speaker/microphone	Yes
Display Size	35.4 mm (1.4″) diameter
Display Resolution	454 x 454 pixels
Colour display	Yes
Large font option	Yes
Battery life	Smartwatch mode: Up to 14 days Battery saver smartwatch mode: Up to 26 days GPS-Only GNSS mode: Up to 26 hours All-Systems GNSS mode: Up to 20 hours All systems GNSS mode with music playback Up to 11 hours See details
Charging method	Garmin proprietary plug charger
Memory/history	8 GB

Clock features
Time/date	yes
GPS time sync	Yes
Automatic daylight saving time	Yes
Alarm clock	Yes
Timer	Yes
Stopwatch	Yes
Sunrise/sunset times	Yes

Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)	Yes
Daily Resting Heart Rate	Yes
Abnormal Heart Rate Alerts	Yes (high and low)
Respiration Rate (24×7)	Yes
Fitness Age	Yes
Body Battery™ Energy Monitor	Yes
All-day Stress	Yes
Relaxation reminders	Yes
Relaxation Breathing Timer	Yes
Meditation	Yes
Breathwork	Yes
Sleep	Yes (Advanced)
Sleep coach	Yes
Nap detection	Yes
Hydration	Yes
Women’s Health	Yes
Health Snapshot	Yes
Skin temperature	Yes
JET LAG ADVISER	Yes

Sensors
GPS	Yes
GLONASS	Yes
Galileo	Yes
Garmin Elevate™ wrist heart rate monitor	Yes
Pulse Ox Blood Oxygen Saturation Monitor	Yes
Barometric altimeter	Yes
Compass	Yes
Gyroscope	Yes
Accelerometer	Yes
Thermometer	Yes (tempe™ sensor required)
Ambient light sensor	Yes

Daily smart features
Connectivity	Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)	Yes
On-device Connect IQ™ Store	Yes
Smart Notifications	Yes
Text response/reject phone call with text (Android™ only)	Yes
View images from notifications on watch (Android™ only)	Yes
Morning report	Yes
Calendar	Yes
Weather forecasts	Yes
Realtime settings sync with Garmin Connect™ mobile	Yes
Battery Saver – customisable low power watch	Yes
Controls smartphone music	Yes
Plays and controls watch music	Yes
Find my phone	Yes
Find my watch	Yes
Find My Phone during GPS activity	Yes
Compatible with Garmin Messenger app	Yes
Smart trainer control	Yes
Compatible with Garmin Connect™ Mobile	Yes
Smartphone compatibility	iPhone®, Android™
BLUETOOTH phone calling and voice assistant support	Yes
Red shift mode	Yes

Activity profiles
Gym	Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor rowing, Jump Roping
WELLNESS	Walking, Pilates, Yoga, Indoor Walking
INDOOR RUNNING	Treadmill Running, Indoor Track Running
Outdoor running	Running
Outdoor recreation	Hiking, Indoor Climbing, Bouldering, Disc Golf
Cycling	Biking, Indoor Biking, Handcycling, Indoor Handcycling, eBiking
Swim	Pool Swimming, Open Water Swimming
On the water	Stand Up Paddleboarding, Rowing
Racket sports	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & Winter	Skiing, Snowboarding, Snowshoeing, XC Classic Skiing
Sport profiles	Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring	Boxing, Mixed martial arts

Safety and tracking features
Incident Detection during select activities	Yes
Incident detection alert on phone for wearables	Yes
Assistance	Yes
LiveTrack	Yes

Activity tracking features
Step counter	Yes
Push tracker	Yes
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)	Yes
Weight shift alert	Yes
Auto goal (learns your activity level and assigns a daily step goal)	Yes
Calories Burned	Yes
Floors climbed	Yes
Distance travelled	Yes
Intensity minutes	Yes
TrueUp™	Yes
Move IQ™	Yes
Garmin Connect™ Challenges app	Yes

Fitness equipment/gym
Cardio workouts	Yes
Strength workouts	Yes
HIIT workouts	Yes
Yoga workouts	Yes
Pilates workouts	Yes
Workouts for wheelchair users	Yes
On-screen workout animations	Yes
On-Screen Workout Muscle Map	Yes
Automatic rep counting	Yes

Training, planning and analysis features
Customisable screen(s)	Yes
Downloadable training plans	Yes
HR Zones	Yes
HR Alerts	Yes
HR Calories	Yes
% HR Max	Yes
Recovery Time	Yes
HRV Status	Yes
HR Broadcast (broadcasts HR data over ANT+® to paired devices)	Yes (using ANT+ or BLE)
Respiration Rate (During Exercise)	yoga, breathwork and meditation only
GPS speed and distance	Yes
Customisable activity profiles	Yes
Auto Pause®	Yes
Interval training	Yes
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)	Yes
Advanced workouts	Yes
HRM running pace and distance	Yes
Auto Lap®	Yes
Manual lap	Yes
VO2 Max (Run)	Yes
Workout benefit	Yes
Audio prompts	Yes
Touch and/or button lock	Yes
Auto scroll	Yes
Activity history on watch	Yes
Physio TrueUp	Yes

Running features
GPS-based distance, time and pace	Yes
Running dynamics	Yes
Vertical oscillation and ratio	Yes
Ground contact time and balance	Yes (GCT balance with accessory)
Cadence (provides real-time number of steps per minute)	Yes
Running power	Yes
Run workouts	Yes
Foot pod capable	Yes
Run/Walk/Stand detection	Yes

Golfing features
Yardage to F/M/B (distance to front, middle and back of green)	Yes
Yardage to layups/doglegs	Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course)	Automatic
Digital scorecard	yes
Stat tracking (strokes, putts per round, greens and fairways hit)	Yes
Garmin AutoShot™	Yes
Green View with manual pin position	Yes
Hazards and course targets	Yes
PinPointer	Yes
Round timer/odometer	Yes
Automatic club tracking compatible (requires accessory)	Yes
Pairs with Garmin Golf app	Yes
Tournament legal	Yes

Cycling features
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)	Yes
Compatible with Vector™ and Rally™ (power meters)	Yes
Compatible with Varia™ radar (rear-facing radar)	Yes
Compatible with Varia™ lights	Yes
Speed and cadence sensor support (w/sensor)	Yes (using ANT+ or BLE)
Power meter compatible	Yes

Swimming features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)	Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)	Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)	Yes
Basic rest timer (up from 0) (pool swim only)	Yes
Auto rest (pool swim only)	Yes
Time and distance alerts	Yes
Time and distance alerts	Yes
Underwater wrist-based heart rate	Yes

Languages
Device languages	Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese